Therapy isn’t just for when things fall apart. This post explores how to know if you might benefit from talking to someone — and how therapy can support growth, reflection, and emotional wellbeing at any stage of life.

Starting therapy can feel daunting when you don’t know what to expect. This post offers a gentle overview of what typically happens in a first session, helping you feel more prepared, informed, and at ease.

A curated list of thoughtful, accessible books to support emotional wellbeing, self-awareness, and healing — whether you’re in therapy, thinking about it, or simply wanting to learn more about yourself and the human experience.

Grounding techniques are gentle ways to anchor yourself when emotions or thoughts feel overwhelming. This blog offers practical tools to help you feel safer, steadier, and more present — especially during anxious or emotionally intense moments.

What’s the difference between person-centred and psychodynamic therapy? This post explores how each approach works, their underlying ideas, and how they might support different kinds of emotional healing.