You Don’t Have to Be in Crisis to Start Therapy

A lot of people carry this quiet belief:

“I’m not struggling enough for therapy.”
“Others have it worse.”
“I’m managing, so I should just keep going.”

But therapy isn’t just for times of crisis. You don’t have to wait until everything’s falling apart to ask for help. Some of the most helpful therapy happens when things look fine on the outside, but inside, you’re feeling a bit… off. Maybe anxious, numb or just going through the motions. That’s not a sign of failure, it’s a signal that something needs attention.

Therapy doesn’t require you to be ‘broken’. Whether you’re navigating change, feeling stuck, or just need a space to explore your thoughts, therapy can help you reflect and gain clarity. You don’t need a specific problem or a diagnosis; you can simply show up as you are and let the process unfold.

If you’ve been telling yourself it’s not ‘bad enough’ or not serious enough to seek therapy, maybe now’s the time to listen to that little voice. Therapy doesn’t have to be a last resort. It can be a caring, gentle act of self-respect, a chance to check in with yourself and a space to listen to the parts of you that need attention.

With warmth,

Sian 🙏🏼

Inner Space Counselling